You might have tried each and every product in the market to enhance your energy levels and stamina. You might have even opted for rigorous exercises
You might have tried each and every product in the market to enhance your energy levels and stamina. You might have even opted for rigorous exercises and none bearable and unaffordable diet programs, but the result what you get is contrary to what you expected. Merely going for all these kinds of stuff won’t do. By reading this article you would be in a position to make out how body pH can affect your energy levels.
pH level is a scale that measures how much a substance is acidic and how much is it alkaline. The scale has a rage from 1 to 14 where 1 stands for very acidic 7 for neutral and 14 for very alkaline.
Now the question is what pH has to do with your blood, the answer is the pH level of the blood is really very important, the normal level is 7.35, and the body tries heart out to maintain this level because if this level varies even by a point then it may result in death.
A better way out to sort out this problem is to control all that causes this disturbance and that is your body acid. Finding out the causes of these acids in your body?? What you eat is the cause of this, confused? The food that you take is the reason behind the formation of body acids. It creates an acid ash. Consumption of alcohol, frequent intake of coffee and having flesh in your diet will give rise to acid ash and guess what!! Enough stress will also result in the same.
Worried about how to improve your pH level? You’re actually fortunate enough that there are ways to sort out this problem by some easy ways. First of all, change your pH by switching your food from acidic to more alkaline. Get a clear picture as to which food or drink you take or going to take acidic and alkaline. Differentiate them and go for more alkaline food. Before following the above-mentioned step just have a check onto what your pH level is by going with testing the pH level of your saliva.
Here is the list of some alkaline and acid foods which would facilitate you to comfortably make out which one you should go for in accordance with your current pH level.
Alkaline food list:
- Raw Spinach.
- Beet Greens.
- Dried beans.
Acid food list:
- Corned beef.
- Whole wheat flour.
Follow this food list and try to maintain and improve your pH level because your pH level is responsible for your energy levels. Follow it to maintain it.