Category: Health and Fitness

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Yoga – Your Inside Path to the Outside World

Yoga – Your Inside Path to the Outside World

Yoga is an ancient meditative science that has evolved as an excellent form of mental and physical exercise. These days it is being used by millions a ...
Fats are Good and also Bad, Choice is Yours

Fats are Good and also Bad, Choice is Yours

Fat is the reservoir of energy for all the living creatures. There are people trying to lose fat, some avoiding it and a few hiding it but interesting ...
How to keep you healthy with fruits?

How to keep you healthy with fruits?

Every one of you must be aware of the far-reaching benefits of fresh vegetables and fruits. Rich in nutritional values these are good commodities prov ...
What that Affects Your Energy Levels… It’s ‘Body pH’

What that Affects Your Energy Levels… It’s ‘Body pH’

You might have tried each and every product in the market to enhance your energy levels and stamina. You might have even opted for rigorous exercises ...
Some Important Keys to Great Health

Some Important Keys to Great Health

Everyone has a desire to appear smart and dashing that’s why people are more conscious about their personality. No doubt individuals who have a health ...
Take a Look on Benefits of Deep Tissue Massage

Take a Look on Benefits of Deep Tissue Massage

Massage therapies have been used by people since an ancient time to strengthen the body muscles and for body relaxation. Deep massage tissue is one of ...
Some Nutritional Benefits hidden in Peanut Butter

Some Nutritional Benefits hidden in Peanut Butter

People are so obsessed with their diets today that they try energy bars, health drinks, dietary supplements and many other forms of diet. More often o ...
Why You Feel Giddy During Exercise??Wanna Know

Why You Feel Giddy During Exercise??Wanna Know

Do you feel sleepy, or have vertigo, or tend to fall, if yes, then you also come to those people who feel giddy during exercise or after the exercise. ...
Treating Acid Reflux the Natural Way

Treating Acid Reflux the Natural Way

After a long hiatus you have finally decided to have your favorite Indian cuisine packed with tasteful spices and oils but before you can sit down to ...
Wanna Lower Your High Blood Pressure the Right Way?

Wanna Lower Your High Blood Pressure the Right Way?

You ask any person within the range of 25 to 60 years of age, what will be that one thing or a common health problem that they will be facing? If ‘blo ...
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