If you are interested in nutritious food that is derived from the natural sources like plants and grains, you should know about the flaxseed oil which
If you are interested in nutritious food that is derived from the natural sources like plants and grains, you should know about the flaxseed oil which can complement your research.
Flaxseed and flax oil have been known for offering wonderful healing properties as well as make for delicious snacks. It has been in use as a medicine since years. It was discovered by the father of the medicine, Hippocrates. In recent years, a number of researches have been done on the flaxseed which have thrown light on the benefits of flaxseed.
Taken from the flax plant’s seed, flaxseed oil is a supplement that promotes heart health. The active component of the oil contains rich quality protein and highly soluble fiber. This makes the oil a great remedy for constipation and a natural laxative. A simple tablespoon of the flaxseed is a replacement for the expensive vitamin pills as it contains rich quantity of vitamin b-1 and b-2, c, e and carotene. Supportive minerals include high amounts of iron, zinc and small quantity of magnesium, potassium, phosphorus and calcium.
Flaxseed contains the inherent chemical compounds called lignans which are anti-oxidants having anti-cancerous properties. Also these compounds have the healing properties and emit extra estrogen from the body. This helps in preventing cancer which is linked to estrogen such as breast or ovarian cancer. Also, lignans have antifungal, antiviral and antibacterial healing properties. It is a good source of fatty acids like omega-3 and omega-6 and linoleic acid.
There are numerous health benefits of flaxseed oil which are as follows-
- It controls high blood pressure and hypertension
- Boosts the metabolic rate in body
- Burn off excess fat
- Helps in lowering cholesterol level and heart disease.
- Healing the joint pain and swelling
- Treatment of depression and improvement of mental function
- Enhances the overall energy level
- Promotes healthy skin, hair and nails
- Stabilizes the sugar level and lessen the chances of diabetes
- When taken with meal, adds up the nutritious value of the food
Doses- one should take 1 to 3 tablespoons in a day. In the morning, take one tablespoon of flaxseed oil with a warm breakfast like tea, coffee or oatmeal. In lunch or dinner, take two tablespoon of ground flaxseed.
Daily doses help to ward off inflammation and avoid sticking of blood platelets.
Although the benefits of flaxseed oil are too many, high doses of it can causes serious illness. Do not take more than 3 tablespoon in a day as high quantity of flaxseed may cause diarrhea and loose stools