Do you know that the junk and processed food that we consume daily make our body a home of toxins and harmful waste? This brings a lot of health irreg
Do you know that the junk and processed food that we consume daily make our body a home of toxins and harmful waste? This brings a lot of health irregularities and even obesity. Detoxification is the only way to get rid of all this contaminated accumulation.
Detoxification is the procedure to flush out all the toxins and waste from the body. It not only boosts your immunity but also helpful in reducing your body fat.
There are numerous methods to accomplish a complete detoxification procedure.
Water detoxification is the most common of all. Drinking plenty of water metabolizes your body fat and promotes the elimination of toxic substances which are stored along with the fat. A raw food diet is also a good option. The live enzymes found in the fresh vegetables and fruits provide the botanical nutrients which are absent in processed foods.
As such, the most effective detoxification process is juice diet. It combines the benefits of both water dieting and raw food dieting. That is why juicing or juice fasting is termed as the king of all detoxification processes.
Juice fasting constitutes taking fresh juices of vegetables and fruits over a certain period of time. In this type of process, one should try to consume organically grown ingredients. This will greatly help to eliminate all the toxins. You can squeeze the juice at a home using a good quality juicer that can separate the juice from the pulp neatly.
The recommended time period for juice diet is from two to three days. If you want to extend beyond it, you must do it only under a professional’s supervision. To continue it further, one should prefer medical assessment in order to avoid the deficiency of nutrients.
Although a juice diet involves valuable health benefits, one should take proper precautions while taking it as it is not beneficial for all. Those who should not embark on the juice diet are-
- Pregnant or lactating women
- Those who have recently undergone any medical surgery
The juice diet is strictly prohibited for above-mentioned people. However, the people who are suffering from asthma, underweight, any addiction or taking any prescribed medication, must go for their health care provider’s advice before taking this diet.
When breaking the fast, the person should be reintroduced to the normal diet gradually in order to avoid any negative effects.