Let’s Know what are Good & Bad Foods for Health?

Let’s Know what are Good & Bad Foods for Health?

Healthy food diet does not always mean fresh seasonal fruits and green veggies; even poultry and meats can be part of your healthy diet provided you u

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Healthy food diet does not always mean fresh seasonal fruits and green veggies; even poultry and meats can be part of your healthy diet provided you use it in a proper way. One more important thing you need to include is sufficient amount of protein in your regular diets. Eating too small quantity of protein may increase the risk of the high rate of protein-energy malnutrition (PEM). Poultry and meats are the major contributors of protein in your diet. In case you are vegetarian and want some substitutes of protein then below is a long list of such foods.

Alternatives of Sauce:

  • Coulis
  • Vegetable Purees
  • Relishes
  • Salsas
  • Chutneys
  • Mojos
  • Compotes

As we all know sauces are made with vegetables, it is the primary reason they are low and light in calories and fats.

#Nuts and Seeds:

Seeds: 

  • Pumpkin seeds
  • Sunflower seeds
  • Flax seeds
  • Sesame seeds

Nuts: 

  • Macadamia nuts
  • Almonds
  • Filberts
  • Walnuts
  • Pine nuts
  • Brazil nuts
  • Cashews
  • Pistachios
  • Pecans

Seeds and nuts are loaded with good amount of minerals and vitamins as well as protein and fiber. In addition, nuts consist of some fat also.

It is well known that protein is essential for body system. However, too much intake of protein is not healthy at all. According to several experts, consuming more protein means you are adding surplus calories to your diet which can be hazardous for your body. Actually, excess protein does not accumulate in the form of protein but as fat. High protein diet can also be a concern in case you are having lots of high-fat animal proteins like cheese and hamburgers and few vegetable proteins. Take a look at some high protein foods.

# High-Fat Cheese:

  • Brie
  • Blue cheese
  • Gouda
  • Feta
  • Limburger
  • Light cream cheese
  • Parmesan
  • Mozzarella, whole milk
  • Ricotta, whole milk
  • Provolone
  • Swiss
  • Romano
  • Cheddar
  • Colby
  • Tilsit, whole milk
  • Monterey Jack
  • Cream cheese
  • Roquefort
  • Muenster

Cheese is a fabulous source of nutrients like calcium and protein. Still, most of the cheeses are prepared with cream or milk. They are also high in cholesterol and saturated fat. Ounce for ounce, poultry, meat and most cheeses have the same quantity of cholesterol. Cheese tends to have too much-saturated fat. Try to avoid including too much cheese in your daily diet.

Aforementioned are some healthy and unhealthy foods which can be good or bad for your health, however, consult your health care provider if you have any doubt or query.

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