Some Healthy Habits to Keep Your Brain Active

Some Healthy Habits to Keep Your Brain Active

The brain is considered the vital processing unit of the body. It is the chief organ which controls rest of the body parts. The brain is also a kind o

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The brain is considered the vital processing unit of the body. It is the chief organ which controls rest of the body parts. The brain is also a kind of muscle, even it also requires proper workout in order to keep it in optimum working condition. The brain is essential to your existence. It maintains the voluntary activities, and it regulates involuntary movements like heartbeat and breathing. The brain stores sad & sweet memories, enables you to feel emotions. Actually, brain signifies your behavior which allows you to survive and makes your perfect personality.  Experts are still working on brain and trying to improve our understanding of brain functions.

Some Healthy Habits to Keep Your Brain Active

The human brain is a complicated organ which allows you to feel, move, think, smell, see, taste, and hear. It controls your every single body function, stores information, analyzes information, and receives information. The brain generates electrical signals which along with chemical reactions let the organs of your body communicate.

The average weight of the human brain is about three pounds (1300-1400 g). At birth, the human brain weight is less than one pound. As a baby grows, the number of tissue remains relatively stable. On the other hand, the tissues grow in their specific size and the number of links can be increased. Human brain reaches its complete size at the age of 6.

Mental stress is the main cause of various health disorders. If you yearn to keep the brain healthy and active then do your best to remove the stressors in your life. Stress often can be the consequence of the lack of sound sleep. For your information, sleep helps enhance your brain’s health by removing stress. Sleep can allow damaged cells in the body system to heal.

Some Healthy Habits to Keep Your Brain Active1

During sleep, your body repairs & heals the organ of the brain which holds your memories, making it an excellent movement to enhance your long-standing memory. Even a small nap during the day can also improve the brain’s health significantly. According to various researchers, individuals who take minimum eight hours sleep per day have Sharpe memory than those who only take four to five hours sleep.

The brain requires protein in order to proper body functions.  You can find protein in poultry, fish, and eggs to boost serotonin in the brain. It works like “feel-good” element, just like an endorphin. Endorphin is a compound produced by the brain during bodily activities like a workout. Regular physical exercise is a great method to maintain the health of the brain.

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