After a long hiatus you have finally decided to have your favorite Indian cuisine packed with tasteful spices and oils but before you can sit down to
After a long hiatus you have finally decided to have your favorite Indian cuisine packed with tasteful spices and oils but before you can sit down to relish the taste of that delicious recipe, your mood gets spoilt with a series of heartburns and acid refluxes that you happen to feel. Such incidents happen frequently with many people who don’t take much care of their eating habits and resultantly mess up with the balance in their pH levels.
Acid reflexes have become common phenomena many people face these days because more or less they tend to follow unhealthy gastronomic habits. These acid refluxes can obviously be taken care of with the help of some herbs or digestive powders and tablets that help in balancing the pH levels of your body by combating the acidic characteristics prevailing in your body with their alkaline compounds. Examples of these herbs include certain herbal teas, orange peel extracts, aloe vera juices, ginger root and much more. Including these elements as an essential part of your diet can help in fighting the issue of acid reflux. However, this is only a temporary or short-term relief to this problem.
A long term treatment would require you to plan up and reschedule your dietary habits in a way that your body never falls off the balance. Try breaking up your meals by eating small quantities of food every few hours in a day. Also, try to get done with your last meal of the day 3 hours prior to the time you go to sleep. This would restrict your acidic levels from going beyond healthy limits.
Another technique that can prove beneficial in curbing these acid refluxes is to sleep in a manner that your head gets elevated by up to 6 inches from the rest of the body. This would help in limiting the acidic fluids within the boundaries of the stomach so that they don’t enter your esophageal area.
The best overall solution is to make certain changes in your lifestyles that shall put you back in order and re-assimilate the natural balance within it. This would include steps like going to sleep and waking up on time, following healthy eating habits and restricting the intake of alcohol and tobacco, slowing down with your meals and if possible, performing deep breathing exercises a few minutes before having meals.
So visit a doctor or dietician in your neighborhood soon to get a healthy dietary plan built up for yourself and try to follow it in a disciplined manner to banish the problems of acid reflux thereby relishing each and every meal you take without letting anything spoil your mood.