You ask any person within the range of 25 to 60 years of age, what will be that one thing or a common health problem that they will be facing? If ‘blo
You ask any person within the range of 25 to 60 years of age, what will be that one thing or a common health problem that they will be facing? If ‘blood pressure’ is what you quoted then you got 10/10. Yes, it is the blood pressure that is most common among them. It’s common as well as a bit serious too.
You know that researchers says, out of every three people (adult) one will be suffering from high blood pressure and what’s more serious is, many of them even don’t know that they have such a problem with them. Hence they are least bothered and carry on, the way they were but they don’t know that THE END RESULT WILL BE FATAL. It is the reason why it is also termed as a “silent killer”.
The biggest problem with it is, it does not have any known symptoms and may even lead to deadly disease like the stroke. Through this article, it is suggested that you must always go for a regular check up with regard to your blood pressure and continue the way as prescribed by your physician.
Blood pressure changes more often during a day as a result of some excitement or stress. It may also change due to some food substances getting into your blood stream. If once it is proved via diagnosis that the person is suffering from high blood pressure then it means that it’s consistently high.
What is High Blood Pressure?
If your blood pressure goes higher than the normal, it’s high pressure of your blood. Normal blood pressure measures 115/75 and when the blood pressure exceeds this it comes under the category of “high BP”. During high BP, the blood flow in the arteries is faster which may result in damaging your organ.
What shall You Do now?
You might have tried a lot of diet changes, exercises and still you might not be satisfied with the result. This article will help you with some natural supplements which will assist you to lower your blood pressure. Here are some of the supplement combinations that may help you with your problem:
- Extracts from Dandelion leaf
It has vital combinations of vitamins and facilitates in removing the salt and liquid from the body through urine and thereby relaxing your blood pressure.
- Stevia extract
Reduces calcium built up in your blood vessels and keeps them free from the problem of blood pressure. It also acts as a protector against the blood sugar.
Helps in lowering the LDL Cholesterol and reduces the chance of the platelets to stick onto the walls of your blood vessel.
- Hawthorn extract
Improves the elasticity of your blood vessels and also aids in improving your blood flow and contraction of your heart muscles.
- Extract of Olive leaf
An antioxidant that prevents the blood vessels from the plague that lowers the blood pressure.
Following the aforementioned combination of the supplements will help you lower your blood pressure and make you lead a healthy life.