Today, we have a number of ways to reduce body weight available. If you are thinking of start following a weight loss program, then you might be a lit
Today, we have a number of ways to reduce body weight available. If you are thinking of start following a weight loss program, then you might be a little bit confused about which weight loss program you should follow. A Three Hour Diet Plan is one of the diet plans that are not well known. According to this plan, a person can lose weight if he eats after every three hours. The main idea behind this weight loss program is that if the human body is not provided with sufficient food, then it will think that it is being starved. As a result, the human body will start storing fat and burning muscles to get energy.
If a person eats every three hours, his body will know that it is being provided with food and then it will start using the fat stored in the body for energy generation. If you are following the three-hour diet plan, you should only take only those food items which are suitable for weight loss. You will have to prepare a timetable for your daily diet, keeping in mind your weight loss target, your current weight, and your current height. This diet timetable will help you in taking food after every three hours in your busy life.
If you follow this Three Hour Diet Plan, you can make your blood sugar levels more consistent and keep the metabolism of your body in a finely tuned state. Usually, it will be equivalent to taking 5 meals daily. This will include breakfast, lunch, dinner and two snacks-one between breakfast and lunch and the other between lunch and dinner. And each meal should be a good combination of different food groups such as proteins, fat, vitamins, minerals etc. This three-hour diet plan also suggests you take at least eight glasses of water daily.
The above explained Three Hour Diet Plan is very helpful in losing weight if the 3 hours diet timetable is strictly followed. Many people claim that up to 10 pounds of weight can be reduced by following this weight loss plan for only two weeks. The only condition is that you have to be dedicated to this diet timetable. If it is not possible for you to eat after every three hours, then this type of weight loss plan will not work for you and you will have to try some other diet plans for losing your weight.